Recharge and Refocus: Mindfulness for Journalists During Election

Election season can be stressful—take some time to recharge and refocus with mindfulness techniques designed for journalists. In this workshop, you’ll learn how just ten minutes of daily mindfulness can reduce stress and improve focus, helping you navigate the busy weeks ahead. Whether you’re new to mindfulness or a regular practitioner, this session is open to all.

Led by Ted Robbins, a PMJA Editor Corps member, these sessions offer practical strategies to manage stress and stay centered.

Learn more about Ted Robbins and his mindfulness techniques at Mindfulness for Journalists.